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Моррисон Л. - Тренировка с манекеном / Impact Mannequin Trai
Моррисон Л. - Тренировка с манекеном / Impact Mannequin Trai
Моррисон Л. - Тренировка с манекеном / Impact Mannequin Training Drills
Видео известного британского инструктора по рукопашному бою Ли Моррисона.
Данное видео посвящено организации индивидуальных тренировок без участия партнеров.
This program offers some very specific ways and Combative drills to employ the mannequin dummy for solo training in the home or garage gym.
The best approach to Combatives training is three-fold:
• Group class training with a qualified instructor
• One-on-one training with an instructor or partner
• Solo practice
The latter is often all that is available to many students. For people that train at home or in their garage gym, such workouts can be extremely productive - particularly if mannaquin training is added to the equation. In spite of a few obvious limitation, the pros of such practice certainly out-shine the cons.
In this DVD, Lee looks at the following topics:
• Target and tool development
• Impact conditioning
• Attribute development
• Striking
• Chokes and strangles
• The cultivation of body mechanics through training weapons
• Offensive use of weapons
• Continuous attacks
• Combination striking
• Combative conditioning
• ATP drills
• And much more...
This really is a must-watch program for the home trainer.
Производство: Великобритания
Год: 2008
Продолжительность: 01:36:56
Качество: DVDRip
Формат: AVI
Язык: Английский
Размер: 728.7Mб
Добавлено спустя 4 минуты 34 секунды: Моррисон Ли. - Принцип фланговой атаки / The Principle of Fl
Моррисон Ли. - Принцип фланговой атаки / The Principle of Flanking
Видео известного британского инструктора по рукопашному бою Ли Моррисона посвященное принципу атаки противника с фланга.
The principle of attacking on the enemy's flank has been employed in warfare for as long as war has been fought. Vast armies attack in formation from the flank, as main artillery engages frontal. The predatory behaviour depicted by a pair of muggers in the street will often employ the pincer approach where one subject will distract frontal as the other suckers the unsuspecting target from the flank. The tactic of "In-Quartata" from fencing employs flanking from an offensively-defensive perspective, where one combatant will move out of line from an oncoming assault whilst simultaneously attacking on the flank.
This DVD looks at cultivating this Combative Principle for effective use within a close range hand-to-hand confrontation. Here, we chunk the whole principle down and back up into an immediately usable Combative skill-set. We work everything from footwork and hand positioning, to clearing an obstruction, dealing with an active guard or fence, then on to attacking from a flanked position - employing everything from ballistic impact to subject control and takedowns.
We also look at flanking to "zero pressure" (a term from Filipino MA) from one of the most difficult knife attacks - the "grab and stab". Finally, we look at the employment of flanking as we actually strike in order to maximise IMPACT whilst staying non-telegraphic.
To picture this principle in action, think of the following two film examples that you may have come across. First, the movie "Snatch", when the pikey boxer flanks "In-Quartata" the oncoming meathead, smashing him into unconsciousness with a beautiful straight right on the button of the chin. Or the more mystical depiction from the movie "Troy" when Achilles runs at his monstrous opponent, dodging his spears, then closes with a flanking jump as he drives his shortsword deep down into the sub clavicle of his enemy for a single finishing blow.
Производство: Великобритания
Год: 2008
Продолжительность: 01:01:28
Качество: DVDRip
Формат: Avi
Язык: Английский
Размер: 549.51 Mб
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